Feeling like a fraud – what is the imposter syndrome all about?

By Kolchuma Begum

This week I attended the event on the mental health of BAME people hosted by the KCL Bangladesh society. This event was so valuable and impressive that I had to share what I personally found most interesting and that is learning about the imposter syndrome. I did not hear of this syndrome before but as I sat there learning about what it was, I felt a sense of relief in that it was not something that I alone felt.

So, what is the imposter syndrome? The imposter syndrome could be defined as ‘a psychological phenomenon that causes sufferers to attribute their successes and accomplishments to external factors such as luck, timing (.. .) rather than to personal merit, hard work or ability’[1].I feel like this syndrome is prevalent amongst young people, especially students in higher education who may feel the pressure to exceed and meet certain expectations when preparing to enter the world of work. Whilst students can exceed and meet the expectations, they still may feel that they are not good enough or that the position they have, should have been given to someone else. This then can lead to growing fears and a constant paranoia that someone will find out that your credentials are not worthy enough or that you as a person are not worthy enough for the job.

The growing pressures on students to exceed and thrive to meet certain expectations can lead some to experience this imposter syndromeand hence why I am sharing this information with you all. Whenever you are feeling like somewhat of a fraud even though rationally all your achievements were through your own work – ask yourself, you worked hard for your achievements so why should you feel like you are not worthy of an achievement or a position in acompany of your dreams?

We need to allow ourselves room to develop yet not be so harsh on ourselves. Whenever you have that thought of paranoia creeping into your mind, remind yourself that where you are is because of your hard work and not because of sheer luck. To finish this off, I would like you to share knowledge of this imposter syndrome with your friends and classmates because you may be surprised to find out how many people experience and struggle with this at one point or more in their lives.


[1] Rouse,Margaret, ‘Imposter Syndrome’, 2017 <https://whatis.techtarget.com/definition/impostor-syndrome&gt; [accessed 13th December 2018]